To get protein, rely on plant protein from nuts (like nut butters), seeds, beans and soy. Fish and poultry should be limited since type As produce fewer meat-digesting enzymes, which is why they have such a hard time digesting red meat. Choose veggies like broccoli, artichokes, carrots, greens and garlic. What to Eat: Fill your plate with fruits like berries, figs, plums, apples, avocados, pears and peaches. You’re the most artistic of the blood types (and even a bit sensitive). But you also have a classic “type A” personality-stressed and conscientious, craving success and perfection. You’re responsible, hardworking, detail oriented and extremely organized. Your Personality: When everyone else is panicking, you keep it cool. Type As have the digestive enzymes and bacteria it takes to digest grains and plants that other blood types might have a rough time breaking down. Your Diet: When hunter-gatherer Os started thinning out, our ancestors started relying on agriculture and expanding their diet to include a semi-vegetarian approach. TYPE A 3 Character Traits: Hardworking, responsible, calm Get sweating with the treadmill, swimming, running, cycling and weight training. Which is fine, since your blood type thrives on physical exercise anyway. Your Workout: It’s especially important for you to work out regularly to stay fit, and exercising will help regulate stomach problems and ulcers you may experience because of your O-ness. Cruciferous veggies like cabbage, Brussels sprouts, cauliflower and mustard greens should be nixed because they inhibit thyroid function.ĭinner Tonight: Lamb and asparagus stew, steamed broccoli and sweet potato, and mixed fruit like blueberries, kiwi, grapes and peaches. Beans and legumes should also be avoided when possible, since they mess with your digestion and can wear you out or make you retain fluids. What to Avoid: You might have difficulty digesting dairy, eggs and gluten, and should avoid wheat germ and wheat products like bread. What to Eat: Eat lean beef, lamb, turkey, chicken or fish (like bass, cod, halibut, sole and rainbow trout), kelp, seafood and (in moderation) salt, which lowers your levels of iodine, giving you optimal thyroid function. You become angry, hyperactive or even manic. (Probably because you are.) But if you ever cheat on your diet, stop exercising or slip into a negative mindset (even boredom), watch out. You consider yourself responsible, decisive, organized, objective, rule-conscious and practical. Your Personality: You’re known for your leadership skills, extroversion, energy and focus.
Your Diet: Type Os (considered the original blood type) are descendants from hunter-gatherers who relied mainly on animal protein to survive their strenuous lifestyles. D’Adamo says about what foods and workouts will help you reach your blood type’s fitness goals.Ĭharacter Traits: Focused, leader, energetic D’Adamo, author of Eat Right 4 Your Type, whether you’re an A, B, AB or O, your blood type reveals eye-opening things about your personality and your body’s needs. But if you’re still plagued by midday lethargy, digestion issues or just can’t lose weight, you might want to take something unorthodox into consideration-your blood type According to Dr. You eat salmon and quinoa, you exercise regularly, you even take the stairs. Kidney and navy beans will interfere with their ability to burn calories, so we advise you to avoid this kind of food and live healthy as much as you can.You feel like you’re doing everything right, health-wise. Because type O individuals are supposedly descended from ancient hunter-gatherers whose diet consisted primarily of meat, poultry, seafood, vegetables, eggs, seeds, and nuts, cultivated produce such as beans is allegedly bad for those with type O blood, according to diet proponents. People with type O blood will gain weight if they eat kidney beans, navy beans, or lentils. Goiter is primarily due to a deficiency of dietary iodine, not consuming moderate amounts of soy protein incorporated into a nutritionally sound diet.
Soy products have been consumed as a dietary staple in Asian countries for hundreds of years, with no significant goiter occurrence in that population.
#Eating for your blood type o negative how to
Any suggestions as to how to get protein and vitamins without using soy? There is no convincing evidence that soy protein hurts thyroid function, particularly at the moderate level of consumption that would occur due to the approval of a health claim for coronary heart disease.
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